|Date & Time
To Be Determined
To schedule a class or for additional information please call (916) 887-4660
Stress and chronic tension can have a negative impact on our health, mood and sense of wellbeing. But with skills, support, resources, and knowledge we can learn how to manage life's challenges and disappointments with more grace and confidence - no matter what the stressor might be. In this program, we will help you develop and cultivate awareness and skills which build resilience and confident to navigate the ups and downs of your life.
Join us for a series of 13 weekly classes to learn about stress management and living with chronic illness. Classes are free to participants and you need not be a Sutter patient to attend. But to attend this class you must call to register, as space is limited.
Class content includes:
- Lecture and discussion on physical and psychological effects of chronic stress and the development of relaxation skills.
- Understanding the effects of stress on mood, mind and body. Gain awareness of how we cope and adapt to stress physically, mentally, emotionally, and spiritually.
- Building skills and resources to manage your stress and improve mind-body health, encourage relaxation, and improve sleep.
- Taking action and making changes in your life to control your stress and improve your sense of wellbeing.
- Downtown Sacramento
Mondays, 9:00 am - 12:00 pm
Tuesdays, 9:00 am - 12:00 pm
- Elk Grove
Wednesdays, 2:30 - 5:30 pm
Thursday, 4:00 pm - 7:00 pm
To schedule a class or for additional information please call the Sutter Institute for Health & Healing
Instructor: Cindy Reynolds, LMFT
Locations for classes provided upon enrollment.
Sutter Health has made every attempt to ensure the accuracy and reliability of the information provided on this website. However, the information is provided “as is” without warranty of any kind. Sutter Health makes no warranties, express or implied, regarding errors or omissions and assumes no legal liability or responsibility for loss or damage resulting from the use of information contained within this website.
Not all educational programs listed on this website are produced by Sutter. Contact the class administrator if you have questions about classes or their content. Sutter Health does not endorse derivative or excerpted materials, and it cannot be held liable for the content or use of adapted products that are incorporated on other websites.