Weight Management Classes and Events

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

San Mateo

These classes cover nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management, and how to use community and health care resources.

Palo Alto

This class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome (PCOS), a strong family history of diabetes or those at risk of developing diabetes.

Fremont

Year-long diabetes prevention program where participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Contact us and book a half-hour consultation with one of our facilitators.

Palo Alto

Six month period program. Total of 19 group sessions: 16 weekly sessions, followed by 4 every other week sessions. And one 1:1 consult midway through the program.

Santa Rosa

For Cancer Patients and Survivors: Learn How to Reduce Your Risk of Recurrence With Exercise

Fremont

Class developed with the help of teenagers, specifically for teenagers to help 14 -18 year olds lead a healthier lifestyle.

Mountain View

We invite all PAMF patients who have had or who are considering undergoing weight loss surgery.

Santa Cruz

Informational class about weight loss surgery. We look forward to seeing you!

Palo Alto

This diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction.