Weight Management Classes and Events

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

Sacramento

This three-month interactive weight loss class teaches strategies for a healthy lifestyle. It’s a comprehensive, safe and evidence-based programthat can help you achieve permanent results.

Palo Alto

This class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome (PCOS), a strong family history of diabetes or those at risk of developing diabetes.

Berkeley

This class is offered as a follow-up to our Self-Managing Diabetes Classes focusing on your individual struggles and successes in managing diabetes.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

San Mateo

These classes cover nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management, and how to use community and health care resources.

San Francisco

Yoga Therapy provides tools to bring the system back into balance. Ancient Yoga traditions have been proven to help reduce constipation, gas, bloating and heartburn.

Santa Cruz

The Healthy Living, Active Lifestyles program is being offered in Santa Cruz and Watsonville. Both are conducted in English and Spanish.

San Francisco

Learn the health benefits of weight loss surgery from bariatric surgeons Robert Woodbury, MD, and Allen Cortez, MD. To provide you with additional program information, please click the title to advance to the registration page.

San Mateo

A free monthly community diabetes support group with expert speakers and certified diabetes educators that provide evidence-based information to help with on-going diabetes self management support.