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The 60 minute consultation is $44, with 30 minute follow up appointments at $22 each.
For questions, call Michelle Bradley, Exercise Physiologist at (831) 460-7393.
A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine. The personalized approach of the YES! Program is offered by Michelle Bradley, Exercise Physiologist in a private setting (in-person or virtually) to create a rewarding lifestyle change. Patients meet with Michelle regularly for one year to personally find ways to encourage and include physical activity on a regular basis.
The initial consultation includes review of health history, physical assessment and a nine question quality of life self-assessment. After the consultation the patient will be seen weekly for eight weeks, followed by eight appointments, every other week. The last six appointments will be monthly and will include a quarterly assessment, continued support and skills to build consistency and enjoyment in physical activity.
Graduates of the YES! Program report lower A1c, reduced waist circumference, increased activity levels, improved quality of life assessments for strength, endurance, balance and flexibility. Other results include the ability to improve their knowledge of how to exercise safely and have it become an enjoyable, new, lifestyle habit!
To get started, ask your PAMF Provider for a referral to the YES! Program (referral required).
The YES! Program is not covered by insurance and is a self-pay service. The 60 minute consultation is $44, with 30 minute follow up appointments at $22 each. For questions, call Michelle Bradley, Exercise Physiologist at (831) 460-7393.
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