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Digestive Health

Digestive woes happen to all of us at some time or another. Follow this advice to avoid or manage some of the most common belly complaints.

Fasting: What You Need to Know

Ever considered fasting? Our doctors talk about the benefits and science behind intermittent fasting.

How to Prevent Food Poisoning

Our experts offer advice on how to steer clear of foodborne illnesses.

What Causes Stomach Ulcers?

If you believe stress and spicy foods cause stomach ulcers, think again.

    Featured Articles

    Cottage cheese

    How to Reduce Gas and a Bloated Belly

    Learn the most common reasons for that sudden belly expansion, and how a few lifestyle adjustments can help.

    Woman with stomach-ache

    Women: What to Know About Your Digestive Tract

    For reasons both physical and hormonal, women’s digestive systems function differently from men’s. Learn what that means for your body.

    Orange juice

    Soothing Heartburn

    Heartburn (acid reflux) happens when stomach juices splash up into your esophagus. Find out why you shouldn’t ignore it.

    View All Digestive Health Articles

    Ask an Expert

    Robert Osterhoff

    Robert Osterhoff, M.D.

    Mills-Peninsula Physician HMO Network

    I've been on a gluten-free diet for a year. Does that mean that the "fingers" in my small intestine are back to normal? I still have problems with eating too much fiber at one time, causing looser and somewhat urgent bowel movements the next morning.

    For patients who have a diagnosis of celiac disease, the small intestine will typically heal once exposure to gluten is eliminated. This means that the "fingers" of the intestine, which are known as villi,... continue reading  about  I've been on a gluten-free diet for a year. Does that mean that the "fingers" in my small intestine are back to normal? I still have problems with eating too much fiber at one time, causing looser and somewhat urgent bowel movements the next morning.

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Foundation Medical Group

    I have diverticulitis and a few months ago had a serious attack. I was treated with 14 days of antibiotics and I'm okay now. I had a colonoscopy and the report said "severe diverticulitis of entire colon." Is there any way to get rid of these "pockets”?

    I'm sorry to hear about your issues with diverticulitis.Diverticulosis is a very common problem. Diverticula form at points of weakness within the colon wall. Once you developed diverticula, they are unlikely t... continue reading  about  I have diverticulitis and a few months ago had a serious attack. I was treated with 14 days of antibiotics and I'm okay now. I had a colonoscopy and the report said "severe diverticulitis of entire colon." Is there any way to get rid of these "pockets”?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?

    Constipation means difficult and less frequent bowel movements. The stool becomes hard, dry and sometimes painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a sho... continue reading  about  My boyfriend (44) is constipated. He has taken three or four different kinds of laxatives but they don't seem to be helping him. What will help him?

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    What does gallbladder pain feel like? How do I know if I need medical attention?

    The gallbladder is a sack about the size of a fig that is attached to the underside of the liver. Its function is to store bile, which is a substance made in the liver that is necessary to digest fat. When you ... continue reading  about  What does gallbladder pain feel like? How do I know if I need medical attention?

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Foundation Medical Group

    Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?

    Thank you for this very interesting question. Patients with irritable bowel syndrome suffer from abdominal pain, abdominal bloating, loose bowel movements or constipation. Patients with lactose intolerance and ... continue reading  about  Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    How can I get enough calcium when I am lactose intolerant?

    It is possible to get enough calcium in your diet without milk products, although it is more difficult. For absorption, calcium relies on other vitamins and minerals, so it is important to eat a balanced nutrit... continue reading  about  How can I get enough calcium when I am lactose intolerant?

    Caroline Schreiber

    Caroline Schreiber, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Estrogen, or the withdrawal of estrogen, is not known to change stool or bowel habits as described. That said, I think of estrogen as all-powerful. Anything is possible. One way to know would be to go back on e... continue reading  about  I'm a senior citizen in good health. I stopped taking estrogen two months ago. Within 10 days I started having soft, gray colored stools and gas. A recent colonoscopy test was normal. I don't eat dairy products. Could stopping estrogen be the cause?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I have bleeding stomach ulcers. What foods do I need to avoid? What foods are beneficial?

    It is a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications - not stress or diet - cause most peptic ulcers.Your doctor will help in... continue reading  about  I have bleeding stomach ulcers. What foods do I need to avoid? What foods are beneficial?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

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