Firm Up with a Strong Backside
Desk jobs and age can take a toll on our backside, making our glutes weak. Strengthening your glutes not only helps to firm and lift your rear but can also help prevent injury by stabilizing your hips and knees. Try these five moves with instructions from our Sutter Health fitness expert Sandra Augustin.
Workout includes instructions and pictures for:
- Squats
- Reverse lunges
- Sumo squats
- "Butt busters"
- Step ups