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Foot Health

Your hardworking feet deserve some TLC. Learn how to avoid infections and injury and to safely stay on your feet.

Help for Foot Infections

Athlete’s foot, plantar warts and other foot infections need prompt attention. Learn how to avoid and treat these common problems.

Make Your Pedicure Safe

Don’t let an at-home or salon pedicure lead to ingrown toenails or fungal infections. Practice preventive measures for healthy toes.

Care for Foot Bunions

An inflamed bunion can cause pain and instability. Learn how to prevent and treat bunions before they get worse.

    Featured Articles

    Help for Plantar Fasciitis Pain

    Explore daily self-care measures and other treatments for heel pain.

    Why You May Need Orthotics

    When foot pain and discomfort persists, consider customized shoe inserts.

    Care for Foot Bunions

    Learn how to prevent and treat bunions before they get worse.

    View All Foot Health Articles

    Ask an Expert

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I find as I have gotten older (mid 40's), my feet get sore easily and in my workout shoes, I now need extra support. Is this typical? Do feet age like the rest of us, and is there anything I can do to better support my feet?

    Our feet undergo changes throughout our lives. This is because the twenty six bones are supported and held together by a complex myriad of ligaments, tendons and muscles. As we age, and especially if we gain we... continue reading  about  I find as I have gotten older (mid 40's), my feet get sore easily and in my workout shoes, I now need extra support. Is this typical? Do feet age like the rest of us, and is there anything I can do to better support my feet?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    The arches of my feet can be really tight and achy now that I'm in my 40s. I love to wear high heels to work, but I'm also a long distance runner. Is my love for heels AND running mutually exclusive?

    Perhaps not if you choose to pursue both in moderation. However, if you spend long hours in high heels, then you may continue to find long distance running difficult. Are you willing to drop down to two-inch he... continue reading  about  The arches of my feet can be really tight and achy now that I'm in my 40s. I love to wear high heels to work, but I'm also a long distance runner. Is my love for heels AND running mutually exclusive?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    My feet smell pretty stinky at the end of the day. What causes this, and is there anything I can do to prevent it?

    This is a very common foot problem, especially in the summertime. Foot odor is most commonly caused by bacteria or fungus and is often associated with sweaty feet. If you do suffer from athlete's foot or fungal... continue reading  about  My feet smell pretty stinky at the end of the day. What causes this, and is there anything I can do to prevent it?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    What can I use for toe nail fungus without a prescription?

    A toe nail infected with fungus is not only a cosmetic concern. Many people with fungal nail infections also have a fungal skin infection (commonly known as athlete's foot). This can often be the original sourc... continue reading  about  What can I use for toe nail fungus without a prescription?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?

    Zumba is fun, but this new activity can certainly be the cause of your foot pain. You are right to be concerned because foot pain is not normal. There are a number of common foot problems that can cause pain in... continue reading  about  I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?

    Alexander M. Reyzelman

    Alexander M. Reyzelman, DPM

    Eden Medical Center

    My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?

    The only treatment option for flat feet for a 7-year-old is to consider foot orthotics. Orthotics are a type of a shoe insert that is made from taking an impression cast of the foot. The idea behind using ortho... continue reading  about  My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    I have a bunion on my large toe that becomes painful and swollen, especially when I wear high heels. What caused this, and how can I fix it?

    Bunions are often described as a bump on the side of the big toe, but they are more than that. The visible bump is actually the result of the gradual drifting of the bones of the great toe. Bunions are most oft... continue reading  about  I have a bunion on my large toe that becomes painful and swollen, especially when I wear high heels. What caused this, and how can I fix it?

    Arfan Din

    Arfan Din, D.O.

    Sutter Medical Group

    I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.

    Achilles tendonitis is a tough condition to treat since many aerobic activities can aggravate the condition and one of the treatment strategies is to avoid these activities.Aerobic conditioning is incredibly va... continue reading  about  I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.

    Carolyn E. McAloon

    Carolyn E. McAloon, DPM

    Eden Medical Center

    I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?

    I am so sorry to hear that you are suffering from this painful, but common, condition. There are many possible causes of foot cramps. Be sure to drink plenty of water, especially if exercising, as dehydration c... continue reading  about  I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?

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