How to Prevent Heart Disease
Get trusted guidance on what you can do to take care of your heart.
Early Heart Attack Signs
Early heart attack signs can be subtle — especially in women.
5 Ways to Reduce Your Heart Disease Risk
Keep your heart healthy, no matter your age or family history.
Cooking for Heart Health
Try these tasty tips to make heart-healthier meals at home.
Featured Articles
Four Health Numbers You Should Know
The four numbers that reveal crucial information about your health, and what you can do to improve them.
Early Signs of a Heart Attack
Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.
How to Lower Your Blood Pressure Naturally
By changing a few daily habits, you may be able to control your blood pressure without medication.
Heart Health Resources
Spanish
Vivir con insuficiencia cardiaca (PDF)
Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)
Actividad y ejercicio diarios (PDF)
Medicamentos para la insuficiencia cardiaca (PDF)
Habitos saludables para dormir mejor (PDF)
Reduzca el consumo de sodio para tener una mejor salud (PDF)
Opciones de alimentos con bajo contenido de sodio (PDF)
Ask an Expert
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I’m a woman (52) who’s had heart palpitations for 20 years. Now they happen more often. I get 10-50 per day where I feel my heart skip around. I’ve been to cardiologists, and they find nothing wrong and say it’s just PVCs and PACs. Should I worry?
In general, premature atrial complexes (PACs) and premature ventricular complexes (PVCs) are not harmful. This holds especially true if there is nothing else wrong with the heart. When someone presents with bot... continue reading about I’m a woman (52) who’s had heart palpitations for 20 years. Now they happen more often. I get 10-50 per day where I feel my heart skip around. I’ve been to cardiologists, and they find nothing wrong and say it’s just PVCs and PACs. Should I worry?
Nobl Barazangi, M.D., Ph.D.
Sutter Lakeside Hospital
What are the effects of hormone replacement therapy on a person who has a history of lacunar stroke?
Hormone replacement therapy (HRT) has been shown to increase the risk of ischemic stroke (lacunar stroke is a subtype of ischemic stroke). Although the absolute risk of complications such as stroke is relativel... continue reading about What are the effects of hormone replacement therapy on a person who has a history of lacunar stroke?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?
Palpitations are frequently caused by anxiety. On the other hand, anxiety can be caused by palpitations. Sometimes it is difficult to determine what is causing what.Typically, if you have no history of heart di... continue reading about I have been having palpitations and skipped heartbeats for several months. My EKGs and blood work are normal. Is this all stress and anxiety?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center - Alta Bates Campus
I've been taking statins to lower my cholesterol for years. Most leave me extremely fatigued and even foggy in my thinking. Is this a known side effect of statins? Are some statins less likely to cause these side effects? What about Crestor?
Statin drugs (including Crestor) have been credited with the declining incidence of cardiovascular disease. However, they do have recognized side effects, particularly when taken over a long period of time, as ... continue reading about I've been taking statins to lower my cholesterol for years. Most leave me extremely fatigued and even foggy in my thinking. Is this a known side effect of statins? Are some statins less likely to cause these side effects? What about Crestor?
Nobl Barazangi, M.D., Ph.D.
Sutter Lakeside Hospital
Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?
Some migraines can be associated with neurological symptoms such as weakness, numbness, tingling, vision and speech changes, and some strokes can be associated with headaches. Therefore, sometimes it is difficu... continue reading about Migraine and stroke symptoms seem to overlap. How do I know I'm just having a migraine and not a stroke?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center - Alta Bates Campus
I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
The American Heart Association lists 120/80 and lower as normal blood pressure. The numbers you list would qualify as hypertension requiring treatment. It looks like your physician has appropiately started you ... continue reading about I take medication for high blood pressure. My current numbers are 138/87 to 140/94. Is that okay or should my medication be changed? It's been over a year since I started taking the medication.
Ask the Expert Team
Sutter Health
What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
This is a good question. In people who are professional athletes, it is quite normal to have heart rate in the upper 30s. However, in this case, the low heart rate is a result of a well-trained, efficient heart... continue reading about What can cause dizziness and light-headedness? I have low blood pressure and sometimes a heart rate in the high 30s. Is this normal?
Ask the Expert Team
Sutter Health
I get these little white bumps around my eyes/eyelids that come and go. I know these are common, but I heard they could actually be a sign of high cholesterol?
Milia are pin-head sized white bumps on the face, often around the eyes. They are tiny cysts caused by "clogged oil glands" and are distantly related to the tendency for acne. Using greasy creams can create mil... continue reading about I get these little white bumps around my eyes/eyelids that come and go. I know these are common, but I heard they could actually be a sign of high cholesterol?
Ask the Expert Team
Sutter Health
I'm a healthy female (34) with mitral valve prolapse and mild/trace regurgitation. What are the recommendations on checking this condition? I'm told it's a benign condition but my cardiologist checks on it biannually.
My cardiologist mentor, Dr. Lon Keith, use to correlate mitral valve prolapse with being bald. He'd remark that some men are bald, some are not - some people have mitral valve prolapse, some don't. When it beco... continue reading about I'm a healthy female (34) with mitral valve prolapse and mild/trace regurgitation. What are the recommendations on checking this condition? I'm told it's a benign condition but my cardiologist checks on it biannually.
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