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Emotions and Mental Health

Everyone experiences emotions, which can be positive or negative. Learning to express emotions in appropriate ways will help you stay healthy, happy and balanced.

Featured Articles

Bored? Think Beyond the Screen

To banish boredom, use strategies that don’t involve electronics.

Understanding Shyness

Being shy can be uncomfortable. Learn ways to feel at ease.

Anger: Getting mad is normal

Find out healthy ways to express anger and other strong feelings.

View All Emotions and Mental Health Articles

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Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care

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