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Benefits of Fish Oil (Omega-3s)
South Asians frequently have elevated triglycerides (a form of cholesterol) & a high
rate of death from heart attacks. More recent evidence also suggests that omega-3s
also lower blood pressure.
Blood Pressure
High blood pressure is extremely common in South Asians. Sedentary lifestyle, poor
diet, & a family history of high blood pressure are contributing factors.
Blood Sugar
South Asians are at a very high risk for diabetes. A fasting blood sugar test is done
after a person fasts for 10 to 12 hours. It determines if you have diabetes or pre-diabetes.
Cholesterol
Cholesterol disorders are common in South Asians due to a combination of high risk
genetics, diet and a lack of activity. High cholesterol increases the risk of heart
attack and stroke.
Fitness
You feel much better emotionally, mentally, and physically when you exercise.
Healthy Choices
Since South Asians experience heart disease 10-15 years earlier than most ethnic groups,
they need to make their health a priority throughout life.
Metabolic Syndrome
In cases where lifestyle changes are not sufficient, medications may be indicated
to treat the various components of metabolic syndrome.
Prevention
Since many South Asians develop heart disease at least 10 to 15 years earlier than
most other ethnic groups, screening needs to be done as early as possible.
Smoking
As a tobacco user, giving up tobacco is the most important thing you can do for your
health & the well-being of your family.