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Masturbation

Self-pleasuring is a normal part of teen sexual behavior and development.

Teens participating in the Summer Wellness Programs

Teens participating in the Summer Wellness Programs

Palo Alto Medical Foundation

Masturbation – also known as solo sex, self-pleasuring, solitary sex or self-love – refers to touching your own sex organs for pleasure.

Who Masturbates?

Regardless of age, gender, culture, religion or race, masturbation occurs in all societies.

Why Do People Masturbate?

  • To learn about what feels good to them and how they like to be stimulated or pleasured.
  • To experience pleasure.
  • To relieve (sexual tension or general tension).
  • To relieve stress.
  • To engage in sex when a partner is unavailable or doesn't want to have sex.
  • To relax.

Are There Side Effects?

There are no harmful side effects of masturbation. However, some people report feeling guilty about masturbating. Negative feelings associated with any behavior can threaten a person's health and well being.

Health Benefits of Masturbation

A number of studies have proven the benefits of self-pleasuring to mental, social and physical health:

  • Masturbation provides a healthy sexual outlet for people who choose to abstain from sex with partners or who do not currently have available sexual partners.
  • It can be a route to safer sex, to help prevent pregnancy and sexually transmitted infections, including HIV.
  • Masturbation can help people sleep.
  • It allows a person to become familiar and comfortable with their body.
  • Masturbation can help reduce stress.
  • It is a source of pleasurable sexual arousal.

Can a Person Become Addicted or Masturbate too Much?

Yes, it can be considered an addiction if it interferes with other aspects of your life – such as relationships, school or work – or prevents you from fulfilling your regular commitments and responsibilities.

Last Reviewed: September 2019

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