Young Adult's Health

First things first: Know the reasons for and types of exercise to help you set fitness targets.

Setting mini goals, getting professional training and enjoying rewards can help you maintain your exercise routine.

It’s not always easy to form new friendships, especially when you’ve moved someplace new. Use these skills to start and keep new friendships.

Now that you’re on your own, get the scoop on which healthcare provider to call, how to handle insurance and what confidentiality laws mean for you.

Images of the ideal body affect young men as well as women. Read one boy's experience with negative body image.

Self-pleasuring is a healthy, private activity that can benefit both genders. Learn the truths and the myths.

What are whole grains? Which fats are the good ones? Get the facts on all the basic food groups.

Maintaining a healthy body includes meeting its basic needs. Learn about improving your air and water quality, nutrient intake and more.

All nighters do more harm than good. Find out how sleep affects health, plus ways to improve your sleep quality.

Vaginal infections affect millions of women every year. Find out the common types and symptoms to get the treatment you need.