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CPMC Women’s Health Resource Center Online Wellness Classes

Sensitive, effective wellness classes can help you face chronic or recent health issues, as well as improve your overall well-being and relaxation. The Women’s Health Resource Center at CPMC offers meditation, stretch and balance, and two types of yoga classes led by highly qualified faculty members. View our upcoming class and workshop schedule or call (415) 600-0500 for more information or to register.

Note: Due to COVID-19, all of our classes are currently being offered online.

Two women doing yoga

Gentle Yoga

Gentle yoga, an ongoing class, caters to women who are new to yoga and coping with chronic health issues or seeking a gentle practice to support the healing process. This compassionately led class can improve your ability to cope and your sense of well-being. Each sequence includes the basic principles of movement, alignment and breathing awareness. Poses are done seated, standing and on the floor, often with props. You must be able to get up and down from the floor without help.

Join the next Online Gentle Yoga class

Pelvic Floor Yoga

Yoga and mindfulness can help you learn to strengthen and relax your pelvic floor, which can improve gynecological health and incontinence management. This series incorporates yoga positions that focus on the muscles that span the opening at the bottom of the pelvis. Poses are done seated, standing and on the floor, often with props. You must be able to get up and down from the floor unassisted.

Join the next Online Pelvic Floor Yoga class

Adaptive Yoga for Arthritis

This class is for women living with any form of arthritis, osteoporosis, fibromyalgia and other chronic illnesses who want a low-impact program to cope with chronic pain, soreness or stiffness in muscles and joints. It is designed for people of all ages and levels of mobility and fitness. You can do movements while seated or standing. Classes incorporate range of motion exercises, gentle yoga poses and education on how to improve joint and bone health.

Join the next Online Adaptive Yoga for Arthritis class

Women’s Meditation Workshops

Whether you are new to meditation or wish to refresh your practice, these workshops offer an introduction to meditation methods. Through guided practice and reflection, you will focus on the inherent well-being that is always with you, beneath the turbulence of your thoughts, emotions and physical pain. You will explore ways of transforming your mind and the effect that can have on your quality of life.

Workshops provide:

  • Meditation instruction for beginners.
  • Short periods of sitting meditation with guided practice and reflection.
  • Discussion on the benefits of meditation, including recent scientific research.
  • Guided meditations on expanding compassion and being mindfully present through the senses, such as working with sound and pain sensations.
  • Ideas for integrating meditation into daily life.

Join the next Online Meditation for Women session

Call a Women's Health Specialist Today at (415) 600-0500

Related Content

  • Ovarian and Reproductive Cancer Recovery Program
  • Women's Health Resource Center Massage Therapy
  • Sister to Sister Breast Health Program
  • Perinatal Health and Wellness Program
  • CPMC Women's Health Resource Center
  • Gynecology and Women's Health Services
  • Preventive Care for Women
  • Breast Health Services
  • Gynecologic Cancer Services

Doctors at California Pacific Medical Center

The following doctors are part of the Sutter Health network. Learn about the doctors on this site.
Cindy S. Lee, D.O.

Cindy S. Lee, D.O.

  • Obstetrics and Gynecology

Poornima Kaul, M.D.

Poornima Kaul, M.D.

  • Obstetrics and Gynecology

Emily N. Hu, M.D.

Emily N. Hu, M.D.

  • Obstetrics and Gynecology

Lily Pemberton, M.D.

Lily Pemberton, M.D.

  • Obstetrics and Gynecology

Audrey S. Koh, M.D.

Audrey S. Koh, M.D.

  • Obstetrics and Gynecology

Cynthia A. Farner, M.D.

Cynthia A. Farner, M.D.

  • Gynecology (only)

Lawrence Tiglao, M.D.

Lawrence Tiglao, M.D.

  • Obstetrics and Gynecology

Heidi Wittenberg, M.D., M.S., FPMRS

Heidi Wittenberg, M.D., M.S., FPMRS

  • Gynecology (only)

  • Urogynecology

Cheresa C. Ng, M.D.

Cheresa C. Ng, M.D.

  • Obstetrics and Gynecology

View All Related Doctors

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