The Four Pillars of Wellness are Nutrition, Activity, Mindset and Sleep at PAMF Encina Practice. We embrace the diversity of our patient population. Each patient faces challenges in their efforts to achieve personal wellness. We provide guidance as you develop your own Four Pillars of Wellness.
Nutrition
We develop personalized nutrition plans that evolve with our patients’ needs to help you maintain a healthy, enjoyable and sustainable diet.
Activity
Patients of all abilities are assessed so we can find ways to keep you moving. Improving endurance, strength, balance and flexibility helps you continue to enjoy your favorite activities and hobbies.
Sleep
Good sleep is a fundamental element of good health. We help patients optimize sleep environment, habits and routine to help you function at your physical, mental and emotional best.
Mindset
Building a toolbox of lifelong strategies for self-care, healthy ways to cope with stressors and how to maintain positive relationships.