Mental%20Health Classes and Events

Jackson

These interactive classes are designed to address the unique needs of first-time fathers and mothers.

SACRAMENTO

Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

San Francisco

Have trouble sleeping? Eric Pifer M.D. will review strategizes to improve sleep including, sleep hygiene, wearable tech, and mind-body techniques. Co-sponsored by The Commonwealth Club and SPMF San Francisco Concierge Medicine.

In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.

Educational and emotional support for women 45 and under with any type and any stage of cancer.

San Francisco

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

Join us for a series of 13 weekly classes to learn about stress management and living with chronic illness. Classes are free to participants and you need not be a Sutter patient to attend.

Sutter Health and Injoy Health Education have partnered to offer a self-paced, online childbirth course with active learning modules.

Sutter Health and Injoy Health Education have partnered to offer an self paced,online childbirth course using active learning modules.