In this virtual webinar you will learn how to plan, gain support, and set SMART goals for sustainable behavior change. We will introduce you to evidence-based skills shown to empower those toward making sustainable behavior change.
Get help with urinary incontinence at Alta Bates Summit.
Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.
Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!
A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine.