Senior Health Classes and Events

Oakland

The Advanced Life Skills Group is designed to help members who have completed the Brain Injury Life Skills Group return to a more active role in the community. The intent is to identify goals for each individual.

San Francisco

Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis.

Palo Alto

Join us and learn how to use My Health Online (MHO), including how to send messages, schedule visits, and view test results. Class will include an overview of MHO and the opportunity to log in to your own MHO account and ask questions.

Castro Valley

The cancer support group is designed to help individuals navigate through the journey of cancer from diagnosis to long-term survivorship.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

For inpatients and current and former outpatients to share ideas and problem solve ways to make life after a stroke more enjoyable.

Castro Valley

Join us at Eden Medical Center for a Senior Dinner each week.

San Francisco

Alzheimer's Association caregiver support groups are a safe place for caregivers, family and friends of persons with dementia to meet with others in a supportive environment.

Hosted by WHRC, this 6-week low impact program offers range of motion exercises and gentle yoga poses done seated or standing for women with arthritis. No drop-ins.

San Francisco

Hosted by the WHRC, join this 6-week yoga series for women to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins.