Modesto

Bingocize® is a socially engaging group-based program that combines exercise, health education, and bingo, with a large focus on fall prevention.

In this 4-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

In this virtual webinar you will learn how to plan, gain support, and set SMART goals for sustainable behavior change. We will introduce you to evidence-based skills shown to empower those toward making sustainable behavior change.

Find the insulin pump that's right for YOU!

As a leading cause of disability, stroke impacts some 800,000 people annually. Our speakers will discuss why following a healthy lifestyle is so important, providing tips on what you can do to lesson -and help prevent- your stroke risk.

Every second counts when it comes to stroke. Know all you can about prevention, recognition, treatment, and recovery.

Oakland

Get help with urinary incontinence at Alta Bates Summit.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

San Francisco

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!