Senior Health Classes and Events

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Hosted by WHRC, this gentle yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 pm - 1:30 pm.

In this workshop, we will discuss the anatomy of the bones, structure of the joints and how to maintain their health.

In this interactive group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

Dementia Caregiver Education Series

Burlingame

Are you wondering what has changed in parenting since you had your children? This class will help update you on the most current parenting practices so you can support the new family during this exciting time in their lives.

Modesto

This 2-hour class will include information on Attitude toward Health pain and discomfort . Integrated Healing Arts within the scope of the CNA. WE ARE OFFERING ONE CNA CLASS PER QUARTER. PLEASE SIGN UP FOR A CLASS TO RECEIVE CE'S.

Oakland

Get help with urinary incontinence at Alta Bates Summit.

A safe space to meet and talk with others diagnosed with head and neck cancer.