Hosted by WHRC, this low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
In this interactive group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.
Hosted by WHRC, this gentle yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 - 1:30 p.m.
Coronavirus (COVID-19) cases has been identified in California, and we are experiencing a heavy flu season. We are dedicated to safety and are cancelling Senior Dinner until further notice. We apologize for the inconvenience.
Hosted by WHRC, this class supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.
Are you wondering what has changed in parenting since you had your children? This class will help update you on the most current parenting practices so you can support the new family during this exciting time in their lives.
Get help with urinary incontinence at Alta Bates Summit.
A safe space to meet and talk with others diagnosed with head and neck cancer.
Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!
Get the tools you need to quit smoking! We will help you make a plan for results that stick.