Gentle Yoga for Women with Patricia Jiron - Live Online Class
Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.
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Adaptive Yoga for Arthritis for Women with Nancy Yates - Live Online Class
Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
Building Healthy Habits
In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.
Goal Setting- the SMART way!
Feeling stuck with your behavior change goals? This virtual class is focused on creating sustainable health habits using SMART goals.
Achieve Urinary Continence through Physical Therapy
Oakland
Get help with urinary incontinence at Alta Bates Summit.
Head and Neck Cancer Support Group
A safe space to meet and talk with others diagnosed with head and neck cancer.
Pelvic Pain and/or Incontinence?
Oakland
Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!
YES! (Year of Exercise Support) Program
A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine.