Senior Health Classes and Events

This virtual event will focus on ways to improve your sleep and learn how sleep affects our immune system and overall health.

Dementia Caregiver Education Lecture Series - Help & Hope in Alzheimer's Science and Care (Research Updates)

Castro Valley

Coronavirus (COVID-19) cases has been identified in California, and we are experiencing a heavy flu season. We are dedicated to safety and are cancelling Senior Dinner until further notice. We apologize for the inconvenience.

In this lifestyle and behavior change group, learn and discuss how to plan for your success in lifestyle/behavior change, including goal setting, identifying potential barriers and prep for the change you wish to make.

Taking action to effectively create sustainable changes in habits and behaviors will be covered in this group. Participants will learn evidence-based tools shown to lead to success in lifestyle and behavior change.

Come to this behavior change support group prepared to share your success and challenges on your path to behavior change. Led by Health Educators, this group discussion will offer support as you work to meet your health goals.

Sunnyvale

An education program presented by the Alzheimer’s Association®. Based on research by experts, this 6-week course will provide clinical-level training for family caregivers.

Dementia Caregivers Education Lecture Series - Join us to learn about an effective four-step model to address behavioral aspects of dementia.

Oakland

Get help with urinary incontinence at Alta Bates Summit.

Hosted by WHRC, this low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.