Senior Health Classes and Events

Living Well with Diabetes Virtual Class Series

Class Series

Small Interactive group virtual class series for patients with Type 2 Diabetes.

Building Healthy Habits

In this interactive virtual group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Learn evidence-based skills shown to empower those toward making sustainable behavior change.

Gentle Yoga for Women with Patricia Jiron - Live Online Class

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.

Adaptive Yoga for Arthritis for Women with Nancy Yates - Live Online Class

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Goal Setting- the SMART way!

Feeling stuck with your behavior change goals? This virtual class is focused on creating sustainable health habits using SMART goals.

Advance Health Care Directive: Starting the Conversation

Learn how to complete the advance health care directive - formerly a living will.

Achieve Urinary Continence through Physical Therapy

Oakland

Get help with urinary incontinence at Alta Bates Summit.

Head and Neck Cancer Support Group

A safe space to meet and talk with others diagnosed with head and neck cancer.

Pelvic Pain and/or Incontinence?

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!

YES! (Year of Exercise Support) Program

A program for those with chronic health conditions that will benefit from regular physical activity and need guidance and encouragement to begin a fitness routine.