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Sutter EAP Resources

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Suicide Prevention Awareness

If you’re feeling sad, hopeless, or thinking about hurting yourself, please reach out for help. You can talk to someone who cares, 24/7. Call or text 988. It’s free, confidential, and help is always available. A trained counselor will listen to you and help you feel better.

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EAP Webinars and Video Library

Watch previously recorded EAP webinars on a range of health and wellness topics.

Happy Habits, Happy You

May Happiness Calendar

Greater Good Science-Based Practices for a Meaningful Life

Summer Newsletter

Healthy Living Articles

Stressful Job? Try Mindfulness
Use simple awareness techniques to defuse stressful situations at work.

5 Ways To Boost Mental Health Now
Simple, proven steps to lift your spirits and enhance your well-being.

Check In With Your Mental Health
Talk your doctor when stress, sadness and anxiety become overwhelming.

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