Self Care at Home
It’s normal to feel stressed and scared in uncertain times. Keep on track with our health and wellness resources.
It’s easy to let routines for our mind and body slip. Make sure to maintain your mental, emotional and physical health.
Wondering how COVID-19 might affect you and your family? We’re here to help you find answers.
It’s always OK to reach out for help.
If you or someone you know is in crisis, call 911 or find the nearest emergency room.
Call the 24-Hour National Suicide Prevention Lifeline at 988.
Mental Health America
Text MHA to 741741 for support.
Call (800) 799-7233 or text LOVEIS to 22522.
Protecting Yourself and Your Family
How to Wash Your Hands
Practice good hand hygiene by washing your hands often with soap and water for 20 seconds or use hand sanitizer.
What Is COVID-19?
Bill Isenberg, M.D., Sutter’s Chief Quality & Safety Officer, explains what COVID-19 is and who’s most at-risk.
Stop the Spread
Learn how social distancing works from Stephen Lockhart, M.D., PhD and Warren Browner, M.D., MPH.
More COVID-19 Resources
U.S. Centers for Disease Control and Prevention
Updates for schools, businesses, travel and more.
California COVID-19 Website
State and local public health information.
World Health Organization
Information and guidance for a global perspective.