
Featured Articles

Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.

Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.

Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Toni J. Brayer, M.D.
Sutter West Bay Medical Group
I bruise very easily - and have since I was a child. Why am I like a banana?
A bruise occurs when small capillaries under the skin rupture and blood leaks out. It is usually due to trauma but it is common for some people to "bruise easily" or find bruises and not even remember any traum... continue reading about I bruise very easily - and have since I was a child. Why am I like a banana?
Patricia Hockett, M.D.
Palo Alto Foundation Medical Group
Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Weight gain and especially belly fat has been the topic of much discussion for years. This is evidenced by the plethora of websites and articles addressing it and claiming to have the solution to combat it. Whi... continue reading about Why do men put weight on at their stomachs? My husband tries to lose weight, but his belly is very slow to go down. He doesn't drink alcohol. Do you have any suggestions on how he can lose this belly fat?
Nobl Barazangi, M.D., Ph.D.
Sutter Lakeside Hospital
My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
There are several things that a patient can do to prevent another stroke or TIA. First and foremost, the patient should make sure that they are following up with their primary doctor or neurologist, to ensure t... continue reading about My dad had a stroke about a year ago and is doing better now, but it made me wonder - is there any way to prevent another one from happening (like a better diet, exercise)?
Junaid H. Khan, M.D., FACC, FACS
Alta Bates Summit Medical Center - Alta Bates Campus
My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Great question. Here are a few additional thoughts about your particular situation: You mentioned a trip to Lake Tahoe, so keep in mind that altitude by itself, even without the cold weather, is a special consi... continue reading about My husband has heart disease. I heard that someone with this condition needs to be careful in the cold weather. We'll be vacationing in Lake Tahoe soon, so I'd like to know how cold weather affects the heart. Should we cancel the trip?
Astrin Damayanti, R.D.
Sutter Gould Medical Foundation
My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
First off, great job for trying to improve your health and eating healthy! Weight loss is really comes down to calories in and calories out. Eating healthy is a good start but for weight loss, how many calories... continue reading about My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?
Ravin Agah, M.D., Ph.D.
Palo Alto Foundation Medical Group
My husband of 38 years and I were having sex when we noticed for the first time that his penis was twisted. He's always had a normal erection. We were wondering if this should be checked? He was also just diagnosed with melanoma on his ear.
Your husband might have Peyronie's disease. Peyronie's disease occurs when a plaque (scar) develops inside the penis. Sometimes this plague is caused by trauma to the penis or a blow to the groin. It is common ... continue reading about My husband of 38 years and I were having sex when we noticed for the first time that his penis was twisted. He's always had a normal erection. We were wondering if this should be checked? He was also just diagnosed with melanoma on his ear.
Ask the Expert Team
Sutter Health
I am trying to prevent osteoporosis. What supplements and foods are best?
There's a lot we can do to help prevent osteoporosis, a "weakening" of the bones that can happen over time as we age (osteoporosis literally means "porous bones"). Both exercise and calcium intake can help keep... continue reading about I am trying to prevent osteoporosis. What supplements and foods are best?
Richard H. Hongo, M.D., FACC
Mills-Peninsula Medical Center
My heart has been skipping and I'm feeling dizzy. I went in for testing and was diagnosed with second degree heart block. The doctor said that if it goes to third degree, he might suggest a pacemaker. What can I do to avoid moving to third degree?
When the heart beat starts to slow down, or when the conduction starts to block every so often, sometimes it is because a medication is stressing the heart's electrical system. If there are no medications to ac... continue reading about My heart has been skipping and I'm feeling dizzy. I went in for testing and was diagnosed with second degree heart block. The doctor said that if it goes to third degree, he might suggest a pacemaker. What can I do to avoid moving to third degree?
Larry K. Fan, M.D.
California Pacific Medical Center
I recently read about cosmetic surgeons using endoscopes to perform face lifts and brow lifts. Besides small incisions, are there any other benefits to this procedure (cost, downtime, results)? Also I'm in my 50s. Would I still be a good candidate?
An endoscope is a small camera that enables surgeons to work precisely through small incisions, which results in reduced scars and faster recovery. Endoscopic techniques in plastic surgery are useful for proced... continue reading about I recently read about cosmetic surgeons using endoscopes to perform face lifts and brow lifts. Besides small incisions, are there any other benefits to this procedure (cost, downtime, results)? Also I'm in my 50s. Would I still be a good candidate?