Breastfeeding Basics

Learn as much as you can by reading trusted sources, taking prenatal breastfeeding classes and finding a breastfeeding support group in your area.

Breastmilk supply depends on demand. Breastfeed your baby whenever they’re hungry. Your milk supply should match the size of baby’s stomach, which will continue to grow as they do. Frequent feeding — eight or more times per day for newborns — helps your body build a good supply.

Nipple soreness is common, especially during the first few days of breastfeeding. This usually gets better after a few days. Some mothers feel discomfort when their baby first latches. You can expect to feel a gentle tug on your breast during feeding but nursing shouldn’t hurt. Pain may indicate the baby isn’t latching correctly. Talk to your doctor or a lactation consultant if you experience pain while breastfeeding.

Yes, absolutely! In California, you have the right to breastfeed your baby in any public area — it's protected by law and fully supported. Many parents find that a blouse that unbuttons from the bottom or a sweater that lifts easily makes nursing on the go more convenient. Slings can also be great for discreet breastfeeding, and a light baby blanket or shawl can offer a little extra privacy if you’d like it.

You might also notice that shopping malls often have cozy lounges designed with breastfeeding parents in mind, and many stores now offer diaper-changing stations. It’s worth taking a little time to find the spots that feel most comfortable and welcoming for you and your baby.

Joining a support group for nursing mothers can also be a wonderful way to connect, share tips and get encouragement — especially when it comes to navigating outings with your little one. 

It depends on your baby. Some little ones may have a harder time going back to the breast after getting used to bottles, especially early on. That’s because milk flows more quickly from a bottle, so babies don’t have to work as hard to get fed, which can make breastfeeding feel a bit more challenging in comparison.

If you’re hoping to continue breastfeeding beyond the first few weeks, it’s best to avoid introducing bottles during the first month while your baby is still learning.

If you do need to supplement with a bottle, try offering it after a breastfeeding session. And if you’re looking for alternatives to bottles and nipples, a lactation consultant or your baby’s healthcare provider can guide you toward other gentle options, like finger, syringe or cup feeding.

Here are more sources for learning about nursing:

• National Women’s Health and Breastfeeding Help Line, English and Spanish, 9:00 am - 6:00 pm EST: 800-994-9662.
• Black Mothers’ Breastfeeding Association
• The Asian Pacific Islander Breastfeeding Task Force
• La Leche League International
• Global Health Media
• WIC Breastfeeding Support
• US Dept of Health and Human Services