You know exercise benefits your health—a lot. Yet between busy work and family schedules, not to mention lack of experience, you may not know how or where to begin.
Before you let exercise slip off your must-do list, consider this: Exercise may be as powerful as medication for many health conditions. Studies show that exercise offers perks similar to anti-inflammatory drugs, insulin medication, anxiety pills and weight loss aids. Working out can make such a big difference for your health, it’s worth starting even if you already have diabetes or heart disease.
Commit today with these six steps.