If you’re a dedicated runner, a die-hard cyclist or a committed after-dinner walker, what do you do when outdoor temps plummet and daylight hours dwindle? During the darker, colder months, you’ve got numerous ways to stay fit by working out indoors.
Sure, you can join a fitness center, but gyms aren’t everyone’s jam. They can be crowded, expensive and a hassle to get to—making it hard to stay motivated. The staff at the California Pacific Medical Center Outpatient Physical Therapy share their best solutions for exercising indoors that’ll help keep you fit year-round.