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Pregnancy

Pregnancy is a time of joy, anxiety, wonder and change. Learn more about what you can expect as your baby grows and your body changes.

Prenatal Basic Exercises

Exercising during pregnancy can help you increase your energy level.

Prenatal Trimester Checklist

Review this checklist to make sure you’re on track for each trimester.

Do’s and Don’ts During Pregnancy

Check this list of do’s and don’ts for what to do or avoid during pregnancy.

    Pregnancy Topics

    • Healthy Pregnancy
    • Fetal Development
    • Prenatal Tests
    • Special Precautions
    • Symptoms and Discomforts
    • View All Pregnancy Articles

    Track Your Pregnancy

    Follow your baby’s weekly development, get personalized pregnancy checklists and access health tips with our free My Family by Sutter Health™ mobile app.

     

    To get the app, text MYFAMILY to (855) 893-5536* or download from your store.

    Apple App Store®Google Play™

    Ask an Expert

    Jill D. Foley

    Jill D. Foley, M.D., FACOG

    Sutter East Bay Medical Group

    I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.

    First, congratulations on your efforts to continue school and continue trying to feed your baby breast milk! It sounds like you are very busy. As new moms return to work and school, it can be hard to keep up wi... continue reading  about  I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.

    Katarina Lanner-Cusin

    Katarina Lanner-Cusin, M.D.

    Are there ways that I can help avoid a C-section delivery?

    There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading  about  Are there ways that I can help avoid a C-section delivery?

    Robert Altman

    Robert Altman, M.D.

    Palo Alto Medical Foundation

    Does recovery time after a C-section differ from a vaginal birth?

    Yes, the recovery time for C-section births is generally longer than that of vaginal births. For example, time in the hospital for vaginal births is generally between one to two days. On the other hand, C-secti... continue reading  about  Does recovery time after a C-section differ from a vaginal birth?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    Katarina Lanner-Cusin

    Katarina Lanner-Cusin, M.D.

    After a C-section birth, how long will I have to wait before I can bond with my child (breastfeeding, skin-on-skin contact, holding my baby)?

    The answer may depend on the reason for your C-section birth, as each situation brings its own unique recovery needs. Many times moms can have what is referred to as a Family Centered C-section Birth. That mean... continue reading  about  After a C-section birth, how long will I have to wait before I can bond with my child (breastfeeding, skin-on-skin contact, holding my baby)?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.

    Ideally, a woman will want to start her pregnancy at a healthy weight for her height, to minimize complications during her pregnancy.Several studies have been done to understand the effect that being overweight... continue reading  about  What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.

    P. Adam Dodd

    P. Adam Dodd, M.D.

    Surgery Center Division

    I've been trying to conceive for three months now and no luck. Is something wrong with me?

    No, you don't need to be worried yet. Seventy percent of all couples trying to have a baby don't conceive within the first three months. The standard would normally be to have a medical evaluation after 12 mont... continue reading  about  I've been trying to conceive for three months now and no luck. Is something wrong with me?

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Mills-Peninsula Medical Center

    I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?

    Women commonly believe that after a certain age they cannot conceive because they are too old. That is not entirely true. As a woman ages her fertility declines. A 45-year-old woman is less likely to conceive t... continue reading  about  I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Mills-Peninsula Medical Center

    My friends tell me their sex drive wasn't the same after they had a baby. Is that true?

    Having a baby is an overwhelming experience. You will experience changes in your body as well as your emotional state. You will be caring for your baby 24 hours a day, with interrupted sleep for at least the fi... continue reading  about  My friends tell me their sex drive wasn't the same after they had a baby. Is that true?

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