Prenatal Basic Exercises
Exercising during pregnancy can help you increase your energy level.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Jill D. Foley, M.D., FACOG
Sutter East Bay Medical Group
I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
First, congratulations on your efforts to continue school and continue trying to feed your baby breast milk! It sounds like you are very busy. As new moms return to work and school, it can be hard to keep up wi... continue reading about I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
Katarina Lanner-Cusin, M.D.
Are there ways that I can help avoid a C-section delivery?
There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading about Are there ways that I can help avoid a C-section delivery?
Robert Altman, M.D.
Palo Alto Medical Foundation
Does recovery time after a C-section differ from a vaginal birth?
Yes, the recovery time for C-section births is generally longer than that of vaginal births. For example, time in the hospital for vaginal births is generally between one to two days. On the other hand, C-secti... continue reading about Does recovery time after a C-section differ from a vaginal birth?
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
Katarina Lanner-Cusin, M.D.
After a C-section birth, how long will I have to wait before I can bond with my child (breastfeeding, skin-on-skin contact, holding my baby)?
The answer may depend on the reason for your C-section birth, as each situation brings its own unique recovery needs. Many times moms can have what is referred to as a Family Centered C-section Birth. That mean... continue reading about After a C-section birth, how long will I have to wait before I can bond with my child (breastfeeding, skin-on-skin contact, holding my baby)?
Ask the Expert Team
Sutter Health
What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.
Ideally, a woman will want to start her pregnancy at a healthy weight for her height, to minimize complications during her pregnancy.Several studies have been done to understand the effect that being overweight... continue reading about What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.
P. Adam Dodd, M.D.
Surgery Center Division
I've been trying to conceive for three months now and no luck. Is something wrong with me?
No, you don't need to be worried yet. Seventy percent of all couples trying to have a baby don't conceive within the first three months. The standard would normally be to have a medical evaluation after 12 mont... continue reading about I've been trying to conceive for three months now and no luck. Is something wrong with me?
Deborah Quinn-Chen, M.D.
Mills-Peninsula Medical Center
I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?
Women commonly believe that after a certain age they cannot conceive because they are too old. That is not entirely true. As a woman ages her fertility declines. A 45-year-old woman is less likely to conceive t... continue reading about I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?
Deborah Quinn-Chen, M.D.
Mills-Peninsula Medical Center
My friends tell me their sex drive wasn't the same after they had a baby. Is that true?
Having a baby is an overwhelming experience. You will experience changes in your body as well as your emotional state. You will be caring for your baby 24 hours a day, with interrupted sleep for at least the fi... continue reading about My friends tell me their sex drive wasn't the same after they had a baby. Is that true?
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