Prenatal Basic Exercises
Exercising during pregnancy can help you increase your energy level.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Ask the Expert Team
Sutter Health
Do women experience a surge in fertility at any point in perimenopause or just before menopause?
The average age of menopause in the United States is 51 years of age. Unfortunately, the fertility potential in women declines well in advance of this time. But to what extent and how quickly? There are few, if... continue reading about Do women experience a surge in fertility at any point in perimenopause or just before menopause?
Deborah Quinn-Chen, M.D.
Mills-Peninsula Medical Center
My friends tell me their sex drive wasn't the same after they had a baby. Is that true?
Having a baby is an overwhelming experience. You will experience changes in your body as well as your emotional state. You will be caring for your baby 24 hours a day, with interrupted sleep for at least the fi... continue reading about My friends tell me their sex drive wasn't the same after they had a baby. Is that true?
Ask the Expert Team
Sutter Health
What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.
Ideally, a woman will want to start her pregnancy at a healthy weight for her height, to minimize complications during her pregnancy.Several studies have been done to understand the effect that being overweight... continue reading about What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.
Ask the Expert Team
Sutter Health
What foods should I avoid in pregnancy?
Here are some general guidelines on food intake during pregnancy:Fish/Seafood:Eat no more than 12 oz of cooked fish a weekLimit tuna to once per weekAvoid shark, tile fish, or king mackerelAlcohol:Not recommend... continue reading about What foods should I avoid in pregnancy?
Ask the Expert Team
Sutter Health
My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
That question is best answered at an individual level. Infertility can be the result of a number of impairments of varying nature and severity. For this reason, we recommend a basic evaluation and individualize... continue reading about My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
Katarina Lanner-Cusin, M.D.
I am afraid of having a vaginal birth. Can I request a C-section delivery?
It is normal to be apprehensive about childbirth, whether by vaginal or C-section delivery, especially if you are a first-time mom. A vaginal birth will be supported by nurses and your midwife or your physician... continue reading about I am afraid of having a vaginal birth. Can I request a C-section delivery?
Ryszard J. Chetkowski, M.D.
Alta Bates Summit Medical Center - Alta Bates Campus
I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading about I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
Ask the Expert Team
Sutter Health
What are the risks of having a baby if I am 35 or older?
About 10 percent of all pregnancies occur in women 35 or older. The age of 35 being defined as "advanced maternal age" was created to describe when the risk of a having a fetus with Down syndrome surpasses the ... continue reading about What are the risks of having a baby if I am 35 or older?
Ask the Expert Team
Sutter Health
I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading about I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?
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