Integrative Psychotherapy and Mind-Body Medicine

Feel good inside and out with help from our integrative health team. Our holistic medicine practitioners support your well-being with various mind-body treatments, classes and coaching. We offer a wide range of evidence-based therapies, including biofeedback, mindfulness, guided imagery, and art, music and pet therapy. Through these integrative tools, you’ll learn how to manage stress and prevent illness.

At Sutter, we also offer integrative psychotherapy to help you face life’s challenges. Our therapists help you understand how your body, mind, emotions and spirit contribute to your overall health and happiness. You can also join our classes for additional support. We teach meditation, yoga and relaxation techniques to help you tap into your inner strength for healing.

Mindfulness-Based Stress Reduction Program

Mindfulness-based stress reduction (MBSR) focuses on developing nonjudgmental awareness of your everyday experiences. Based on Jon Kabat-Zinn's pioneering work, this 8–10-week program helps you face even the most challenging moments calmly and clearly. During the program, you’ll learn how stress impacts your body and ways to manage stress. Potential benefits include increased energy, reduced pain and the ability to relieve stress and anxiety. Talk with your care team about participating in a Mindfulness-Based Stress Reduction program.