Many articles written for adults focus on the importance of a work-life balance. Although as a teen you may not be holding down a full-time job, you're probably still under a lot of pressure from daily responsibilities. School, extracurricular activities, sports, part-time jobs and responsibilities at home can cause life to feel like a juggling act.
If you feel stressed or overwhelmed, speak with the adults in your life. They may not realize how much pressure you're feeling to "get everything done." Talk to a parent, teacher or counselor and ask for help in dealing with stress, and use these ideas.