Fitness

Learn four reasons to get moving today, no matter what your age.

Learn about the top features and potential health benefits of modern fitness trackers.

It’s never too late to start exercising and boosting your health. Here’s how.

Get expert strategies for busting through your workout barriers.

Get six stellar ideas for working out indoors.

If you need fitness motivation, consider an app or activity tracker.

Four core workout moves for strong abs and back. You'll look great and feel even better.

Not an everyday exerciser but love the weekly sweat? Here’s how to say safe.

To prevent injuries and pain, pay attention to how your body moves while running.

Get in shape quickly with this easy, month-long "Lazy Girl Workout" routine.

Download our midlife troublezone workout plan by fitness expert Sandra Augustin.

Don't get sidelines by injuries. Follow this advice and stay in the game.

Considering 26.2 miles? Get expert insight on choosing and training for a marathon.

Strengthen your glutes and rear with these 5 moves from Sacramento fitness expert Sandra Augustin.

Get strong, toned legs with these three, simple leg exercises.

Learn how you can get active by simply walking more.

Soothing yoga routine to help you relax. Sacramento instructor Bella Dreizler shares her favorite poses for relaxation.